Medical Reserve Corps
County Health Department is recruiting volunteers for the Eastern
Panhandle Medical Reserve Corps (EPMRC).
If you are interested please contact us
today. Your community needs you! For
more information about the EPMRC, please
check out the
May is National
Physical Fitness and Sports Month
Morgan County Health Department is
supporting the President's Council on
Fitness, Sports and Nutrition in honor
of National Physical Fitness and Sports
Month. During the month of May, we
challenge all adults to get 30 minutes
of physical activity every day.
know that regular physical activity
increases your chances of living a
longer, healthier life? It also reduces
your risk for high blood pressure, heart
disease, and some types of cancer.
Physical Activity Guidelines for
Americans recommend that adults:
for 2 hours and 30 minutes of
moderate aerobic activity each week.
Moderate activity includes walking
fast, dancing, swimming, and raking
lifting weights or using exercise
bands-at least 2 days a week.
activity is for everyone. No matter what
shape you are in, you can find
activities that work for you. Together,
we can rise to the challenge and get
more active during the month of May!